Drop-in group fitness classes are a perfect way to learn a new skill, make friends, or improve your fitness. Now offering a variety of activities including water aerobics, Zumba®, bootcamp, circuit training, yoga and many more. Dozens of classes are offered for all fitness types and abilities. To see what classes are happening today, view the program guide.
*Ages 13-15 Must attend KID FIT.
Kid Fit is a class that prepares teenagers for the rights and responsibilities of an adult by teaching safety, health, wellness and Kroc Center policy.
GROUP EXERCISE CLASS DESCRIPTION: LAND & WATER
Barre: Barre is a workout that combines functional strength, dance, Pilates, and yoga for enhancing body awareness, coordination, balance, and overall strength.
Beginner Tai Chi: Accumulate, balance and circulate energy within our body creating a sense of well being, calm mind, correct posture and increased awareness.
$BoxFit: This cardio strength workout incorporates interval training with technical boxing instruction.
Member $2, Non-member $5
C2S: High intensity 30 minute indoor cycling class is combined with a 20 minute full body circuit training in our fitness room.
Cycle 50: Indoor cycling is a cardiovascular, workout that builds endurance and strength.
Family Core Stretch: 30 minute class is a great way to strengthen your core, improve your flexibility, and energize yourself.
JumpFit Circuit: Burn lot's of calories and improve your agility and cardio capacity while completing a full body work-out circuit training utilizing a jump rope as the featured exercise.
$MASSF Multi-Sport: This is a sports performance class for serious athletes. Athletes of any sport can participate. Member $20 for 6 sessions or $5 per session. Non-member $40 for 6 sessions or $8 per session.
¢Pickleball: Played with a paddle on a court, Pickleball is a cross between badminton, tennis, and ping-pong. Ages 16+. Non-member $5
Pilates: Improve flexibility, build strength and develop control and endurance.
Resist It: A full body, low impact strength training class, that uses small resistance bands that will be used with different intensities to totally begin to sculpt your body.
®Silver Sneakers Classic: Have fun and move to the music through exercises designed to increase muscle strength, range of movement and activities for daily living. Must register.
Step & Sculpt: Step aerobic routine combined with strength training intervals give you a complete cardio and strength training workout. Excellent cross-trainings. Class for all skill and fitness levels.
Teen Cycle 50: Indoor cycle class to teach youth the basics. Ages 13-19.
Yoga: Discipline, which includes breath control, simple meditation, and the adoption of specific bodily postures.
Zumba: A dance fitness class with vibrant music that combines interval low impact training with exhilarating Latin rhythms.
Aqua Zumba: There is less impact on your joints during an Aqua Zumba class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.
River Walking: No Instructor Adults Only
Aqua Exercise: This class includes a variety of rhythmic exercises with the resistance of water to increase strength, balance and endurance.
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