Drop-in Group Exercise Classes

GROUP EXERCISE CLASS DESCRIPTION: LAND & WATER

LAND

Barre: Barre is a workout that combines functional strength, dance, Pilates, and yoga for enhancing body awareness, coordination, balance, and overall strength.

 

Beginner Tai Chi: Accumulate, balance and circulate energy within our body creating a sense of well being, calm mind, correct posture and increased awareness.

 

$BoxFit: This cardio strength workout incorporates interval training with technical boxing instruction.

Member $2, Non-member $5

 

Shred & Muscle Pump: High intensity 30 minute indoor cycling class is combined with a 20 minute full body circuit training in our fitness room.

 

Cycle 50: Indoor cycling is a cardiovascular, workout that builds endurance and strength.

 

Family Boot Camp: Mixes traditional callisthenic and body  exercises with interval training to improve strength agility and endurance.

 

$MASSF Multi-Sport: This is a sports performance class for serious athletes. Athletes of any sport can participate. Member $20 for 6 sessions or $5 per session. Non-member $40 for 6 sessions or $8 per session.

 

¢Pickleball: Played with a paddle on a court, Pickleball is a cross between badminton, tennis, and ping-pong. Ages 16+. Non-member $5

 

Pilates: Improve flexibility, build strength and develop control and endurance.

 

Resist It: A full body, low impact strength training class, that uses small resistance bands that will be used with different intensities to totally begin to sculpt your body.

 

®Silver Sneakers Classic: Have fun and move to the music through exercises designed to increase muscle strength, range of movement and activities for daily living.  Must register.

 

Shred & Muscle Pump: High intensity 30 minute indoor cycling class is combined with a 20 minute full body circuit training in our fitness room.

 

Step & Sculpt: Step aerobic routine combined with strength training intervals give you a complete cardio and strength training workout. Excellent cross-trainings. Class for all skill and fitness levels.

 

Teen Cycle 50: Indoor cycle class to teach youth the basics. Ages 13-19.

 

Yoga: Discipline, which includes breath control, simple meditation, and the adoption of specific bodily postures.

 

Zumba: A dance fitness class with vibrant music that combines interval low impact training with exhilarating Latin rhythms.

 

 

WATER

 

Aqua Zumba: There is less impact on your joints during an Aqua Zumba class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.

 

River Walking: No Instructor Adults Only

 

Aqua Exercise: This class includes a variety of rhythmic exercises with the resistance of water to increase strength, balance and endurance.

$ Indicates Program Fee

¢ Indicates Fee for Non-members

®Requires Registration

Class fees and schedules are subject to change.

Fitness classes are KidFit friendly except for spin.