FACILITY HOURS:

MON–FRI: 5:30AM–9PM
SAT: 8AM–9PM  |  SUN: 9AM–5PM

Drop-in Group Exercise Classes

Drop-in group fitness classes are a perfect way to learn a new skill, make friends, or improve your fitness. Now offering a variety of activities including water aerobics, Zumba®, bootcamp, circuit training, yoga and many more. Dozens of classes are offered for all fitness types and abilities. To see what classes are happening today, view the program guide.

*Ages 13-15 Must attend KID FIT.

Kid Fit is a class that prepares teenagers for the rights and responsibilities of an adult by teaching safety, health, wellness and Kroc Center policy.

GROUP EXERCISE CLASS DESCRIPTION: LAND & WATER

LAND

Body Fusion: A combination of ballet, pilates, and yoga will provide you with exercises to bring shape and tone to every muscle.  Be ready to feel the burn!

 

$BoxFit: This cardio strength workout incorporates interval training with technical boxing instruction. Adult Member $25, Nonmember $35. Pay as you go: Member $5, Non-member $10. Youth Member $15, Non-Member $20. Pay as you go: Member $2, Non-member $5

 

Circuit Training: Body conditioning and resistance training using high-intensity aerobics.

 

Core & More: This class offers exercises that focus on strengthening and toning the mid-section of your body.

 

Core De Force: Is much more than a typical cardio class. It's an empowering, core-focused workout, inspired by the

highest-octane sport in the world—mixed martial arts.

 

JumpFit Circuit: Burn lot's of calories and improve your agility and cardio capacity while completing a full body work-out circuit training utilizing a jump rope as the featured exercise.

 

$MASSF Multi-Sport: This is a sports performance class for serious athletes. Athletes of any sport can participate. Member $20 for 6 sessions or $5 per session. Non-member $40 for 6 sessions or $8 per session.

 

¢Pickleball: Played with a paddle on a court, Pickleball is a cross between badminton, tennis, and ping-pong. Ages 16+. Non-member $5

 

$PK Fit: Youth ages 7-15 will have fun while engaging in this functional group fitness class.  Kids will develop muscle strength, stamina, agility, and balance. Member $15, Non-Member $20. Pay as you go: Member $2, Non-member $5

 

Pilates: Improve flexibility, build strength and develop control and endurance.

 

®Senior Fitness & Wellness: This class is for adults who are seeking the knowledge, skill, and ability to be independent in a fitness room. Proper warm-up, stretching and nutrition education is included. Must register. Session 1: 12/4-1/22 & Session 2: 1/29-3/5.

 

®Silver Sneakers Classic: Have fun and move to the music through exercises designed to increase muscle strength, range of movement and activities for daily living.  Must register.  Tuesdays, Session 1 12/5-1/9 &  Session 2 1/16-2/20. Fridays, Session 1: 12/8-1/12 & Session 2: 1/19-2/23

 

Spin: Indoor cycling is a cardiovascular, workout that builds endurance and strength.

 

Step & Sculpt: Step aerobic routines combined with strength training intervals give you a complete cardio and strength training workout.

 

Total Body Spin: This is a high intensity exercise class that uses stationary bikes to improve cardiovascular capacity while incorporating upper-body movements to strengthen arms, shoulders, abs, and back.

 

¢Volleyball: Open Co-ed Play. Non-member $20 for 6 sessions or $35 for 12 sessions

 

Yoga: Discipline, which includes breath control, simple meditation, and the adoption of specific bodily postures.

 

Zumba: A dance fitness class with vibrant music that combines interval low impact training with exhilarating Latin rhythms.

 

 

WATER

 

Aqua Zumba: There is less impact on your joints during an Aqua Zumba class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.

 

River Walking: No Instructor Adults Only

 

Aqua Exercise: This class includes a variety of rhythmic exercises with the resistance of water to increase strength, balance and endurance.

$ Indicates Program Fee

¢ Indicates Fee for Non-members

®Requires Registration

Class fees and schedules are subject to change.

Fitness classes are KidFit friendly except for spin.

THE SALVATION ARMY
RAY & JOAN KROC CORPS COMMUNITY CENTER

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