IMPORTANT NOTICE - PLEASE READ
Drop-in group fitness classes are a perfect way to learn a new skill, make friends, or improve your fitness. Now offering a variety of activities including water aerobics, Zumba®, bootcamp, circuit training, yoga and many more. Dozens of classes are offered for all fitness types and abilities. To see what classes are happening today, view the program guide.
*Ages 13-15 Must attend KID FIT.
Kid Fit is a class that prepares teenagers for the rights and responsibilities of an adult by teaching safety, health, wellness and Kroc Center policy.
GROUP EXERCISE CLASS DESCRIPTION: LAND & WATER
Beginner Tai Chi: Accumulate, balance and circulate energy within our body creating a sense of well being, calm mind, correct posture and increased awareness.
Cycle 50: Indoor cycling is a cardiovascular, workout that builds endurance and strength.
$MASSF Multi-Sport: This is a sports performance class for serious athletes. Athletes of any sport can participate. Member $20 for 6 sessions or $5 per session. Non-member $40 for 6 sessions or $8 per session.
¢Pickleball: Played with a paddle on a court, Pickleball is a cross between badminton, tennis, and ping-pong. Ages 16+. Non-member $5
Pilates: Improve flexibility, build strength and develop control and endurance.
®Silver Sneakers Classic: Have fun and move to the music through exercises designed to increase muscle strength, range of movement and activities for daily living. Must register.
Step & Sculpt: Step aerobic routine combined with strength training intervals give you a complete cardio and strength training workout. Excellent cross-trainings. Class for all skill and fitness levels.
Teen Cycle 50: Indoor cycle class to teach youth the basics. Ages 13-19.
Yoga: Discipline, which includes breath control, simple meditation, and the adoption of specific bodily postures.
Zumba: A dance fitness class with vibrant music that combines interval low impact training with exhilarating Latin rhythms.
Aqua Exercise: This class includes a variety of rhythmic exercises with the resistance of water to increase strength, balance and endurance.
River Walking: No Instructor Adults Only
THE SALVATION ARMY
RAY & JOAN KROC CORPS COMMUNITY CENTER
To donate clothing, furniture, household items or a non-antique car, please call 1-800-SA-TRUCK (1-800-728-7825) or visit satruck.org to schedule a pick up or drop off