MON–FRI: 8AM–6PM
SAT: CLOSED  |  SUN: CLOSED

FACILITY HOURS:

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Drop-in Group Exercise Classes

Drop-in group fitness classes are a perfect way to learn a new skill, make friends, or improve your fitness. Now offering a variety of activities including water aerobics, Zumba®, bootcamp, circuit training, yoga and many more. Dozens of classes are offered for all fitness types and abilities. To see what classes are happening today, view the program guide.

*Ages 13-15 Must attend KID FIT.

Kid Fit is a class that prepares teenagers for the rights and responsibilities of an adult by teaching safety, health, wellness and Kroc Center policy.

GROUP EXERCISE CLASS DESCRIPTION:

Cycle: Indoor cycling is a cardiovascular, workout that builds endurance and strength.

 

Pilates: Improve flexibility, build strength and develop control and endurance.

 

®Silver Sneakers Classic: Have fun and move to the music through exercises designed to increase muscle strength, range of movement and activities for daily living.  Must register.

 

Yoga: Discipline, which includes breath control, simple meditation, and the adoption of specific bodily postures.

 

Zumba: A dance fitness class with vibrant music that combines interval low impact training with exhilarating Latin rhythms.

 

 

 

THE SALVATION ARMY
RAY & JOAN KROC CORPS COMMUNITY CENTER

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