Drop-in Group Exercise Classes

GROUP EXERCISE CLASS DESCRIPTION: LAND & WATER

LAND

Beginner Tai Chi: Accumulate, balance and circulate energy within our body creating a sense of well being, calm mind, correct posture and increased awareness.

 

Cycle 50: Indoor cycling is a cardiovascular, workout that builds endurance and strength.

 

$MASSF Multi-Sport: This is a sports performance class for serious athletes. Athletes of any sport can participate. Member $20 for 6 sessions or $5 per session. Non-member $40 for 6 sessions or $8 per session.

 

¢Pickleball: Played with a paddle on a court, Pickleball is a cross between badminton, tennis, and ping-pong. Ages 16+. Non-member $5

 

Pilates: Improve flexibility, build strength and develop control and endurance.

 

®Silver Sneakers Classic: Have fun and move to the music through exercises designed to increase muscle strength, range of movement and activities for daily living.  Must register.

 

Step & Sculpt: Step aerobic routine combined with strength training intervals give you a complete cardio and strength training workout. Excellent cross-trainings. Class for all skill and fitness levels.

 

Teen Cycle 50: Indoor cycle class to teach youth the basics. Ages 13-19.

 

Yoga: Discipline, which includes breath control, simple meditation, and the adoption of specific bodily postures.

 

Zumba: A dance fitness class with vibrant music that combines interval low impact training with exhilarating Latin rhythms.

 

 

WATER

Aqua Exercise: This class includes a variety of rhythmic exercises with the resistance of water to increase strength, balance and endurance.

 

River Walking: No Instructor Adults Only

 

 

$ Indicates Program Fee

¢ Indicates Fee for Non-members

®Requires Registration

Class fees and schedules are subject to change.

Fitness classes are KidFit friendly except for spin.